Why am I tired all the time?
12.06.2025 00:12
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
Cheers!
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
What causes you to be tired all the time and major headaches?
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
- Red meat
3. Stop eating late at night
- Raw dairy
Your gut will thank you.
- Fruits
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- Honey
13. Don't listen to sad music.
7. Remove processed food from your diet.
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- Fish & Poultry
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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They don’t know why though.
Low energy is primarily associated with low T levels in men.